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my fitness coach steven gardner

PRIVATE TRAINING STUDIO

Are you ready to take your personal training to the next level in your very own private studio? Enjoy the convenience of free on-site parking and soak in the stunning views of Cheshire while you work out!

At MyFitnessWorks Studio, I have a full & varied range of equipment for you, including:
- 45* Leg Press
- Hack Squat
- Smith Machine
- Spin Bike
- Battle Rope

- Punch Bags
- Kettlebells
- Pad Work
- Slam Balls
- Cable Machine
- TRX
- Rower
And so much more! Get ready for tailored training sessions that will elevate your fitness journey!

Improve your 

Health, Fitness

& Wellbeing

CLASSES

  • Monday & Thursday Evenings & Friday Mornings

 

DIFFERENT TYPES OF CLASSES

  • TheWorks, X-Fitness, BoxFitness, Hiit, Bootcamp

  • Plus group/family fitness challenges, throughout the year, to accommodate all levels of fitness

MYFITNESS WORKS

CLASS TIMETABLE

Bespoke tailored training programs to suit your time and budget.

WHAT MY CLIENTS SAY...

"I loved the new Body Burn class Steve (my legs didn't but the rest of me did). It was hard but brilliant. 336 calories burnt, chuffed! Max heart rate 179, I think that proves that you worked us hard."

"Thanks Ste. Another hardworkout, totally ace! 2 fantastic sessions with these new classes, 'Group PT BodyBurn' and 'The Outdoor Running Club.' No idea what I was letting myself in for but turned out to be VARY varied with a manageable bit of everything thrown in...great music, great atmosphere, great workout, great fun and it goes without saying GREAT TRAINER."

"I've lost nearly a stone thanks to Steve's classes and training and healthy eating."

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BECOME FIT, STRONG & COMMITTED TO YOU AND YOUR TRAINING

Why choose a Personal Trainer? With so much free information available why pay for personal training?

Firstly, accessing information and applying it are different. The internet offers resources, but how many of you have the time to find what you need? Even if you do, has it really helped you achieve your goals?

The real benefit of a Personal Trainer is accountability. You may think you’re giving all at the gym, but are you really? Without effort, you won't see results.

Personal training ensures your investment in time and money is worthwhile. Everyone is different, and a one-size-fits-all won't maximise your results.

That’s where the personal aspect matters.

Let’s get started—contact me today

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TRAINING NEVER GETS EASIER, YOU JUST GET BETTER!

OUTDOOR

TRAINING

CASTLE PARK, FRODSHAM

'Park Fitness' is an outdoor workout bootcamp group that is held weekly, in the Frodsham area.

Sessions vary between traditional Bootcamp, incorporating a variety of work stations, using some original outdoor style equipment and sessions using the natural surroundings and working out using the park's own features. 

Everyone regardless of fitness levels are welcome, as we have various clients singed up with different fitness levels and they will all workout to their own levels

 

***ALL OUTDOOR CLASSES ARE CURRENTLY HELD AT MYFITNESSWORKS OUTDOOR TRAINING AREA, LADY HEYES, FRODSHAM***

 

#PARKFITNESS

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running club my fitness coach

My Fitness Coach - My Running Club

Next intake - No plans at the moment

Next program TBC

Here you'll find encouragement, guidance, and a local crew of like-minded runners. Classes based around increasing your personal Strength, Speed, Agility & Stamina, through the use of training drills and fun games. Each session will finish with a social group jog/run.

Do you want to be able to run 5km or improve your 5km time? Regardless of your level this 4 week course is designed to equip you with the tools and confidence to complete 5km or beat your time.

Each 60 minute training session will have at least 30--45 minutes of training, followed by an improved end of session run to build you up to the group run in Week 4. You will receive training plans for in-between the sessions and guides to further support you.

 

#MYRUNNINGCLUB

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