My Fitness Coach - My Running Club
Next intake (Early 2020 TBC)
Enquires welcome as registration is now OPEN
Next program starting Sunday TBC
4 week program is just £20
Here you'll find encouragement, guidance, and a local crew of like-minded runners. Classes based around increasing your personal Strength, Speed, Agility & Stamina, through the use of training drills and fun games. Each session will finish with a social group jog/run.
Do you want to be able to run 5km or improve your 5km time? Regardless of your level this 4 week course is designed to equip you with the tools and confidence to complete 5km or beat your time.
Each 60 minute training session will have at least 30--45 minutes of training, followed by an improved end of session run to build you up to the group run in Week 4. You will receive training plans for in-between the sessions and guides to further support you.
DO YOU WANT TO PERSONAL TRAIN IN YOUR OWN PRIVATE STUDIO?
WHAT'S ON OFFER AT THE MYFITNESSWORKS STUDIO...
and much more gym and functional equipment to provide tailored training sessions.
30+ CLASSES PER MONTH
Morning, Daytime & Evening, 7 days per week
5 DIFFERENT TYPES OF CLASSES
Low Intensity (BoxFit)
High Intensity (55min The Works)
Plus much more to accommodate all levels of fitness
Bespoke tailored training programs to suit your time and budget.
Class memberships starting from just £25 per month.
(if part of a PT package)
WHAT MY CLIENTS SAY...
"I loved the new Body Burn class Steve (my legs didn't but the rest of me did). It was hard but brilliant. 336 calories burnt, chuffed! Max heart rate 179, I think that proves that you worked us hard."
"Thanks Ste. Another hardworkout, totally ace! 2 fantastic sessions with these new classes, 'Group PT BodyBurn' and 'The Outdoor Running Club.' No idea what I was letting myself in for but turned out to be VARY varied with a manageable bit of everything thrown in...great music, great atmosphere, great workout, great fun and it goes without saying GREAT TRAINER."
"I've lost nearly a stone thanks to Steve's classes and training and healthy eating."
CASTLE PARK, FRODSHAM
'Park Fitness' is an outdoor workout bootcamp group that is held weekly, in the Frodsham area.
Sessions vary between traditional Bootcamp, incorporating a variety of work stations, using some original outdoor style equipment and sessions using the natural surroundings and working out using the park's own features.
Everyone regardless of fitness levels are welcome, as we have various clients singed up with different fitness levels and they will all workout to their own levels
New equipment for 2019, (TRX, Swiss Ball, Weights & much more) and new exercise routines, all ready to get you in shape for the year ahead.